Pre heat oven @ 400 degrees F.
On a baking tray place the asparagus and coat olive oil. Sprinkle salt and black pepper.
Place the tray in a pre heated oven for 10 minutes at 400 degrees F.
After ten minutes take the tray out and turn the asparagus. Place in the oven for another 5-7 minutes until cooked.
Transfer in a serving dish. Sprinkle some red pepper flakes and Parmesan cheese and top with crunchy toasted and salted sunflower seeds. !!