How to exercise your upper body (intermediate)

How to exercise your upper body (intermediate)

Push Ups - Start in a high plank position keeping a straight line through your body. Lower yourself then push yourself back up. Do this 12 times

Back Extensions - Lie on your front with your hands to your temples. Raise your back up and return down. Repeat this 20 times

Downward Dog - From a high plank position, move your hips up into an inverted ‘V’ position. Hold this for 1 minute

Watch the video: Calisthenics Advice u0026 My Full Workout Routine HTSC #3 (December 2021).