How-to

How to make kefir drink

How to make kefir drink

Get your crap together!

Add about a tablespoon of kefir grains.

Get clean raw milk or good organic, preferably grass-fed milk that has a cream top (non-homogenized).

Pour milk in a 2-3 cup mason jar.

Let sit at room temp for 24 hours (give or take a few). Shake it is as often as you think of it. A couple times per day is good.

When separation occurs, it is definitely time to strain it for drinking! Shake once more and...

Pour the milk through a mesh strainer.

Stir/scrape until the grains are visible. Scoop out the grains, and repeat the whole process again.

Here is the drinkable kefir!


Watch the video: GET CLEAR SKIN WITH THIS DRINK!! HOW TO MAKE COCONUT KEFIR FOR ACNE FREE HEALTHY SKIN AND GUT! (December 2021).