How-to

How to make cream spinach

How to make cream spinach

Gather your ingredients!

In a microwave safe bowl, place the spinach and cover with cling wrap.

Cook spinach in microwave for 5 minutes on High.

In the meantime, chop 1/2 an onion.

Cut 2 Tbsp of butter.

Measure out 1/3 cup sour cream. I'm using "light". You could also use Plain Greek Yogurt.

Have your cider vinegar ready to go.

In a large non stick skillet over med / high heat melt the 2 Tbsp butter.

Now add you chopped onion. And sauté until translucent.

Add in a dash of sea salt for taste and to sweat those onions some.

The spinach is done cooking in microwave, drain off excess water in a fine colander.

Add the drained / cooked spinach to the skillet with the onions.

Now add that 1 tsp of cider vinegar.

Add in the 1/3 cup sour cream.

Mix all ingredients until well blended and simmer down.

Done! Serve warm and enjoy. Serves : 3 ; 3 g fiber and 4 g protein


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