How-to

How to make cabbage soup

How to make cabbage soup

Chop & prep all your veggies!

Heat a large stock pot over medium high heat and add 1 Tbsp grapes eyed oil (or oil of choice).

Add your chopped onions & sliced carrots to the pot.

Cook for 5 minutes, until tender.

Add Sea Salt & Black Pepper to taste.

Now press 2 cloves of garlic into the stock pot.

Add 2 heaping Tablespoons worth of tomato paste to the pot and mix.

Stir all these ingredients until well blended.

Now add your 4 cups vegetable broth ( you can use beef broth if you prefer). Also add 2 cups of water to the stock pot.

Mix until well blended.

Now to season up the soup. 1 tsp of each, dry basil & oregano.

Go ahead drop your zucchini and then green beans into the pot.

Fresh Italian parsley is always good. Put about 1 Tbsp or so into the pot.

Once the soup is brought to a simmer, add the cabbage.

There ya have it, Cabbage Soup! Serves 12 people for only 35 calories per serving... Healthy & aids in weight loss. Eat for meals or snacks through out the day as a low cab option. Enjoy!


Watch the video: Dr. Julie Monica, Functional Nutritionist - tells us which soup choices are best for a healthy diet (October 2021).