Preheat the oven to 150 C
Ad the seeds and flour together
Then add the oil
Last add the boiling water
Place baking paper on a tray and spoon the mixture on to the paper. Add more or less depending on how thick or thin you like it. Press it down using a spatula and smooth it out. Place in oven for 60m
Take out and let cool. Add more or less seeds depending on what you like best! Alternatively add chilli flakes, curry powder, oregano, basil, anything you like. Be creative!