How-to

How to make a healthy, spicy, vegetarian chilli

How to make a healthy, spicy, vegetarian chilli

Here are your supplies. Chop up the onion, mushrooms, garlic and Bird's Eye chillis nice and small.

Not forgetting my secret ingredient - Sriracha hot Thai chilli sauce.

Firstly add a tablespoon of olive oil and fry the vegetarian mince on a medium heat.

Once done (5 mins) transfer to a plate. Next in the same pan/wok add another tablespoon of olive oil and stir fry the onion on a medium heat.

Add the mushrooms and fry til cooked.

Then add the Bird's Eye chillis. Fry for a couple of minutes.

Then add the garlic. Stir all the time while frying as you dont want the garlic to burn or it will become bitter.

Combine the vegetarian mince back into the pan/wok with the vegetables.

Add 2-3 tablespoons of hot chilli powder and mix. Cook through for a few minutes.

Salt and pepper to taste.

Add 100 grams of tomato puree. Again cook through for a few mins.

Add 2 tins of chopped tomatoes (400 grams each).

Add 500ml of vegetable stock.

Leave to simmer for about an hour to an hour and a half. Stir occasionally.

Once simmered and reduced, add the kidney beans and cook through for 5 minutes.

Serve with rice, jacket potatoes, tacos, tortillas, nachos, chilli dogs ... Whatever takes your fancy! Enjoy!


Watch the video: Healthy u0026 Easy Meal Prep on a Budget under 20 total (December 2021).